Now that I am I’ve halfway through my first Whole30, I can honestly say I feel so empowered! I have now been to a few family functions and events where I had to eat a little differently than the rest of the crowd and guess what!? I lived through it lol! Yes there were questions… Continue reading Whole30: Over Half Way!
Today I woke up with a new outlook. Let it go! I need to let go of negativity and self doubt if I am going to be the woman I was created to be! I need to let go and live my life as I see best! This afternoon as I lay on my yoga… Continue reading Day 4: Let go…
Photo credit: the amazingly talented Allison Stamm As I was yet again humbled (and quite sore) on my yoga mat yesterday I could not get the song “Day One” by Matthew West out of my head! It goes a little something like this… ” I wish I wasn’t wishing anymore Wish I could remember that… Continue reading Back to Day 1: Let’s do this!!
Over the past 3 days I have been through quite the emotional roller coaster. The Lord definitely knew I would need yoga and meditation in my life these past three days. It’s amazing how everything has a reason, purpose and meaning in the end. Two days ago I had the chance to talk to some of… Continue reading Days 10, 11 & 12: I Have Arrived…
Today I intended to practice at a local class but that class was cancelled. A part of me felt like that was a good enough reason to skip today and try again tomorrow but i am so glad i didn’t! I just finished my yoga practice for the day and my body thanked me for… Continue reading Day 9: Go With the Flow and Allow Less to be More
Today was day 8 of my 30 Days of Yoga Challenge. Today I turned a corner… Yesterday I spoke of this body I no longer recognized and saw as a prison. Today I am full of gratitude and love for this body I have been blessed with. This body which has stood by me and… Continue reading Day 8: Come as you are…
So this past week I took a challenge. This challenge is to make time for myself and for my yoga mat everyday for an entire 30 days! I jumped on this opportunity to turn my life around (again) and free myself from the prison I had created throughout the previous 2 years. A little dramatic… Continue reading Renewing My Love for Yoga and Life!
Fall has always been my favorite season! This could be because my birthday is in the Fall 😉 but mostly it’s because I can wear my favorite sweater and jeans and enjoy the beautiful work of art nature displays through the trees every year. My husband and I are quickly approaching our first wedding anniversary… Continue reading I love Everything Fall!
Today as I was preparing for a full day of cleaning, I realized I had run out of my homemade, all-purpose cleaning spray. I began to look around for something I could use in it’s place when there it was! I set eyes upon my Essential Oil Cleaner Concentrate (buy it here)! Sure enough, as… Continue reading I’m in Love With My All-Purpose Cleaning Spray!
This Week’s Recipe: Chicken Fajitas Serves: 4-6 Prep Time: 35min Ingredients: 2 pounds Boneless, Skinless Chicken Breast, cut into strips 6 bell peppers, Colors of your choice, chopped into strips 2 small-medium yellow onions, chopped into strips Optional: You can add additional veggies to this recipe if you want 1/4 cup Olive Oil or cooking… Continue reading Coach’s Corner 11.3