Photo credit: the amazingly talented Allison Stamm As I was yet again humbled (and quite sore) on my yoga mat yesterday I could not get the song “Day One” by Matthew West out of my head! It goes a little something like this… ” I wish I wasn’t wishing anymore Wish I could remember that… Continue reading Back to Day 1: Let’s do this!!

Today I intended to practice at a local class but that class was cancelled. A part of me felt like that was a good enough reason to skip today and try again tomorrow but i am so glad i didn’t! I just finished my yoga practice for the day and my body thanked me for… Continue reading Day 9: Go With the Flow and Allow Less to be More

Today was day 8 of my 30 Days of Yoga Challenge. Today I turned a corner… Yesterday I spoke of this body I no longer recognized and saw as a prison. Today I am full of gratitude and love for this body I have been blessed with. This body which has stood by me and… Continue reading Day 8: Come as you are…

So this past week I took a challenge. This challenge is to make time for myself and for my yoga mat everyday for an entire 30 days! I jumped on this opportunity to turn my life around (again) and free myself from the prison I had created throughout the previous 2 years. A little dramatic… Continue reading Renewing My Love for Yoga and Life!