Over the past 3 days I have been through quite the emotional roller coaster. The Lord definitely knew I would need yoga and meditation in my life these past three days. It’s amazing how everything has a reason, purpose and meaning in the end. Two days ago I had the chance to talk to some of the most influential people in my life and it was such a blessing. The support of these ladies was exactly what I needed!

As for my practice these 3 days, it has been amazing! I have felt like my body is getting back into the groove of yoga and it is feeling so good! I am learning to respect my body and it’s wishes for me to either back off or go a little deeper. This time in my life is so precious. I am being blessed with the opportunity to reconnect with my body, mind and spirit! It feels so wonderful!

~Namaste~