Recipes

Calling All Pumpkin lovers!!

Pumpkin Shake

I know there are so many of you out there who love everything PUMPKIN just like me! Well I had to share with you the delicious pumpkin shake I made for breakfast! It was simple and oh-so delicious! I drank it for breakfast so I used the recipe below but if you are drinking it as a snack or treat I would cut the recipe in half. Make sure to let me know how you liked it! Enjoy!

Here’s the recipe (meal replacement):

  • 1 cup Unsweetened, Original Almond Milk 30 calories
  • 1/2 cup canned pumpkin                           40 calories
  • 2 scoops of Vanilla Protein Shake 132 calories
  • 1 tsp Pumpkin Pie Spice                          0 calories
  • 1 Tbsp Ground Flax seed (optional)        35 calories
  • 1 tsp Grade B Maple Syrup                   17.5 calories
    • OR 1 tsp Raw Honey (20 calories)

Total with Maple Syrup: 254.5 calories

Total with Raw Honey: 257 calories

Add all ingredients to your Blender Bottle or a regular blender and either shake it up or blend together to enjoy! If you would like a ticker “milkshake like” texture, try adding ice cubes to your blender!

Nutrition- Fat: 9g, Carbohydrates: 25g, Sugar: (Maple) 8.5g (Honey) 9.5g, Fiber: 12.5g, Protein: 20.5g, Calcium: 756mg, Sodium: 226mg (Maple) 231mg.

**For an added 5g Protein boot add 2 Tbsp Hemp Seeds**

I hope you have an incredible day and don’t forget to let me know how you liked this recipe and if you changed or tweaked it at all!

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